I was wondering if there was something in my diet that I could change that would help with increasing my energy levels? I also suffer from depression, and pretty impressive mood swings. Is there something that I could eat or that I could avoid?Wednesday, May 11th, 2011
This is another question that is difficult for me to answer through this blog, I really need to know what you are eating. General healthy eating tips such as following Canada’s Food Guide with balanced meals and snacks every 3-4 hours can help with your energy. There is also some evidence that supports supplementation with Essential Fatty Acids (Omega-3). Please consult with a doctor or pharmacist before starting any supplement regime. You may also wish to call 8-1-1 and speak to a Registered Dietitian through HealthLinkBC’s Dietitian Services.