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The Dish

The Dish

With SFU’s Registered Dietitian, Rosie Dhaliwal

Recipe: Strawberry Sorbet

Strawberry Sorbet
(Serves 6)

1.5 cups strawberries  (fresh or frozen, unsweetened)
2 cups unsweetened apple juice
1/4 cup granulated sugar
1/4 tsp ground cinnamon
2 tbsp cold water
4 tsp cornstarch

Wash and hull fresh strawberries or thaw frozen strawberries. Blend strawberries and apple juice in a blender until smooth. In a medium saucepan over medium hear, cook strawberry mixture, sugar and cinnamon, stirring frequently for about 5 minutes or until sugar is dissolved. Combine water and cornstarch and stir into hot mixture. Cook for 3 minutes until thick and clear. Chill for one hour in the fridge. Pour into square (8-inch) pan, cover and freeze for about 3 hours or until firm. Break frozen mixture into chunks, beat with electric mixture at medium speed until fluffy. Transfer to an airtight container and freeze until firm. Transfer from freezer to fridge about 15 minutes before serving.

Tips
This sorbet is a perfect low-fat ending to any meal and can be made with virtually any fruit! Be creative and impress your friends!

Nutrition Tips
Per serving: 85kcal, 0 g fat, 0g protein, 21g carbohydrate and 1 g fiber.
The strawberries in this recipe are a good source of Vitamin C!

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